Fit Squad
Keen for Term 3 2020? – please fill in our survey (it takes 1min)
Description of class
Body Strength– This class is a fun full body session designed to improve strength and endurance. Strength training can provide significant functional benefits and improvement in overall health and well-being, including improved joint function, reduced potential for injury, increased metabolism, increased fitness.
HIIT / Cardio– This is a high energy class which includes plyometrics and will get your heart rate up and breaking a sweat! This involves short quick sets to burn more serious energy, which helps you burn fat and additional calories! Win, win!