Personalised programming for you – start reaping the benefits of physical activity today! I believe maximum results are achieved and maintained through a combination of:
Exercise Therapy | Nutritional Strategies | Lifestyle Management
FIT Bodies personalised training specialise in
- Strength training and muscle toning
- Resistance and cardiovascular training
- Rehabilitation
- Sports specific training
- Weight and body fat control and maintenance
- Functional training and core stability
- Preventative and corrective exercise
- Postural analysis and correction
- Woman’s health
- Lifestyle management and wellbeing coaching
- C.H.E.K HLC1 (Holistic Life Coaching)
