PASSIONATE. EDUCATED.
Hi! Karina here! I am the Founder of ‘Fit’. I qualified as a Physiotherapist (BHSc (Physiotherapy) in 2001 and whilst working in NZ & Australia as a physiotherapist I found a desire to work in rehabilitation and LOVED the wellbeing integration into movement & health.
I love learning (always been a bit geeky) so became a REPs registered Personal Trainer & Group Exercise Specialist (C.H.E.K.HLC1), following up with numerous courses in movement, Crossfit and training in the field of pilates (Dance Medicine Australia & STOTTS) and specifically womens health – pregnancy, postnatal recovery, perimenopause and menopause.
With well over 20 years experience in the health and fitness industry now, coupled with a burning passion for health and wellbeing have formulated the perfect ingredients for success with clients.
An affirmation of my commitment to the industry, I was awarded early on in my career the New Zealand Fitness Life Awards National winner of my category for personal training, National runner up for freestyle group exercise and National Winner of fitness studio of the year in 2011; very prestigious accolades in the fitness industry.
I am Mum to Jones, Savannah, Duke & Maisie and have recently retreated to country life after spending most of my professional life in Auckland in my FITStudio working with amazing & talented trainers and clients.
I have featured throughout Jaquie Brown’s book “I’m not Fat, I’m Pregnant” – providing Jaquie Brown with specialist pregnancy and postnatal exercise advice, been on NZ Morning breakfast shows and Whanau living programmes for national viewing.
I feel that my unbridled enthusiasm, combined with a refined approach to correct technique and functional training make my sessions fun, educational, challenging and professional.
I focus on providing comprehensive fitness programmes that will provide clients with consistency and effectiveness in their exercise routine.
I am fully committed and passionate about getting YOU the results you want.
I look forward to meeting with you soon
Karina xx
For more information, or to book your Personal Training session, contact me on 021 226 8623 or email: info@fitfitfit.co.nz.
INSPIRATION & TOOLS TO CHANGE LIVES & TRAJECTORIES
