Strength, confidence and support – tailored to you
What you’ll gain from 1:1 training
- Feel stronger and more confident in everyday life
- Improve posture, balance and joint strength
- Train safely through peri or menopause
- Build muscle without pain or intimidation
- Feel supported, not judged
Session options
All sessions are personalised and suitable for beginner – advanced.
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- 30 min – $45
- 45 min – $65
- 60 min – $85
Prefer to train with a friend?
- Paired training – supportive and motivating
- Small groups
- 45mins – $95+