Fit Squad

Boost your metabolism while strengthening muscles and improving your cardiovascular fitness. This 45 minute Total Body Conditioning workout is an intense circuit-style workout which utilises a combination of strength training exercises with anaerobic conditioning drills, with very little rest in between.

Get stronger. Get leaner. It’s fast, furious and fun
 We run our sessions term by term, however you can join anytime!
For Men & Women
Term 1 2018 begins Saturday 10th February/Wednesday 14th February
Want more energy? 
Boost your metabolism? 
For beginners – advanced (we offer all levels)

Have you registered for Fit Squad?

Let's see how you can release your full potential!