Fit Squad

Ladies – boost your metabolism while strengthening muscles and improving your cardiovascular fitness. This 60 minute Total Body Conditioning workout is an intense circuit-style workout which utilises a combination of strength training exercises with anaerobic conditioning drills, with very little rest in between.

Get stronger. Get leaner. It’s fast, furious and fun.

We run our sessions term by term, however you can join anytime!
Term 3: Monday 24th July – Friday 29th Sept 2017
  • Want more energy?
  • Boost your metabolism?
  • For beginners – advanced (we offer all levels)
  • Pricing
  • Schedule


Have you registered for Fit Squad?

Let's see how you can release your full potential!