45min interval based classes incorporating cardio, strength, and core for a total body workout. Mums must be at least 6 weeks postnatal (8 weeks for a c-section) with clearance from their Lead Maternity Carer (LMC) to resume physical exercise. These classes are baby and toddler friendly – so feel free to bring your baby in their capsule, stroller and/or some snacks and toys for your toddler. Each week you will surprised and challenged with a different workout to keep you on your toes and feeling (plus looking) amazing! We know this is the way to get results!
We highly recommend seeing a qualified Women’s Health Physiotherapist -we have a list of Physio’s who specialise in this area, contact us for more information.
Our 45min Sunday Pilates & Yoga Class focuses on rebuilding the core to correct diastasis and strengthen a weakened pelvic floor. It also works on opening the tight muscles in the upper body that develop with feeding and carrying young children. Some simple tummy exercises, targeting the Pelvic Floor and Transverse Abdominis, can have you on your way to losing the baby belly fat! Specific Core Training is extremely important to regain the strength and integrity of your core after pregnancy. You should not begin with traditional abdominal exercise like crunches and sit-ups, but use the Inner Core instead. Whether you had a c-section or vaginal delivery these exercises will help you create a strong midsection. This class will lead you in a safe effective way to work your core whilst feeling re-energised and ready to bring on the day!
Let's see how you can release your full potential!