We highly recommend seeing a qualified Women’s Health Physiotherapist -we have a list of Physio’s who specialise in this area, contact us for more information. Options without baby – suitable for postnatal Mums Strengthening/Pilates/Yoga mix Our 45min Sunday Pilates & Yoga Class focuses on rebuilding the core to correct diastasis and strengthen a weakened pelvic floor. It also works on opening the tight muscles in the upper body that develop with feeding and carrying young children. Some simple tummy exercises, targeting the Pelvic Floor and Transverse Abdominis, can have you on your way to losing the baby belly fat! Specific Core Training is extremely important to regain the strength and integrity of your core after pregnancy. You should not begin with traditional abdominal exercise like crunches and sit-ups, but use the Inner Core instead. Whether you had a c-section or vaginal delivery these exercises will help you create a strong midsection. This class will lead you in a safe effective way to work your core whilst feeling re-energised and ready to bring on the day!
Let's see how you can release your full potential!