The words pregnancy and exercise have long been two words with few associations. Fast forward to the present and you will quickly see the approach to exercising during pregnancy has transformed into one of necessity.
Thorough ( and ongoing ) research on the issue has revealed extraordinary existence benefits from cardiovascular exercise and resistance training for the pregnant woman, the baby, labour and delivery, and postnatal recovery.
The benefits for the mother are Numerous!
We run our classes term by term. You can join at any stage during the term.